Horse Gram 1Kg
- Product SKU: LEN179
- Category:All Departments Collection,collections,Groceries,Lentils
Horse gram is primarily cultivated in South India, where it has been an essential part of the local cuisine for centuries. This small, reddish-brown or black lentil is known by various names in different regions, including "Kulthi" in Hindi, "Kollu" in Tamil, and "Ulavalu" in Telugu.
Horse gram is renowned for its exceptional nutritional value and health benefits. It is a rich source of protein, dietary fiber, and a variety of essential nutrients. One of its distinctive features is its high iron content, making it an excellent choice for individuals with iron-deficiency anemia. Additionally, it contains significant levels of calcium, phosphorus, and other minerals, making it beneficial for bone health.
Horse gram is versatile and can be used in various culinary preparations. It is commonly used to make soups, stews, and traditional dishes like "Kollu Rasam" in South India. Its earthy, nutty flavor pairs well with spices and vegetables, enhancing the taste of dishes.
In recent years, horse gram has gained popularity for its potential role in managing diabetes and weight loss due to its low glycemic index and ability to regulate blood sugar levels. It is also valued for its role in promoting heart health by reducing cholesterol levels.
Horse gram is primarily cultivated in South India, where it has been an essential part of the local cuisine for centuries. This small, reddish-brown or black lentil is known by various names in different regions, including "Kulthi" in Hindi, "Kollu" in Tamil, and "Ulavalu" in Telugu.
Horse gram is renowned for its exceptional nutritional value and health benefits. It is a rich source of protein, dietary fiber, and a variety of essential nutrients. One of its distinctive features is its high iron content, making it an excellent choice for individuals with iron-deficiency anemia. Additionally, it contains significant levels of calcium, phosphorus, and other minerals, making it beneficial for bone health.
Horse gram is versatile and can be used in various culinary preparations. It is commonly used to make soups, stews, and traditional dishes like "Kollu Rasam" in South India. Its earthy, nutty flavor pairs well with spices and vegetables, enhancing the taste of dishes.
In recent years, horse gram has gained popularity for its potential role in managing diabetes and weight loss due to its low glycemic index and ability to regulate blood sugar levels. It is also valued for its role in promoting heart health by reducing cholesterol levels.
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