Black Urid Whole 5Kg
- Product SKU: LEN182
- Category:All Departments Collection,collections,Groceries,Lentils
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Black Urid Dal Whole or black lentil, is a popular legume in Indian cuisine, valued for its rich flavor and nutritional benefits. This small, black-skinned bean is a key ingredient in many traditional Indian dishes, particularly in North India, where it is used to prepare classics like Dal Makhani and Tadka Dal.
Black Urid Dal Whole is packed with essential nutrients. It is an excellent source of plant-based protein, making it a valuable food choice for vegetarians and vegans. Additionally, it is rich in dietary fiber, which aids in digestion and helps maintain a feeling of fullness. The dal is also a good source of various vitamins and minerals, including iron, magnesium, potassium, and B vitamins like folate.
One of the distinctive characteristics of Black Urid Dal Whole is its creamy texture when cooked. This quality makes it ideal for creating luscious, thick curries and soups. To prepare this dal, it is typically soaked overnight to reduce cooking time and enhance digestibility. After soaking, it is cooked until tender and can be seasoned with a variety of spices and herbs to create a flavorful dish.
In addition to its culinary uses, Black Urid Dal Whole is known for its potential health benefits. It may help regulate blood sugar levels due to its low glycemic index and fiber content. The iron content in this dal makes it beneficial for those with iron-deficiency anemia. Moreover, it contains antioxidants that contribute to overall health and well-being.
Whether you're looking to add more plant-based protein to your diet or explore the rich flavors of Indian cooking, Black Urid Dal Whole is a fantastic ingredient to incorporate into your meals.
Black Urid Dal Whole or black lentil, is a popular legume in Indian cuisine, valued for its rich flavor and nutritional benefits. This small, black-skinned bean is a key ingredient in many traditional Indian dishes, particularly in North India, where it is used to prepare classics like Dal Makhani and Tadka Dal.
Black Urid Dal Whole is packed with essential nutrients. It is an excellent source of plant-based protein, making it a valuable food choice for vegetarians and vegans. Additionally, it is rich in dietary fiber, which aids in digestion and helps maintain a feeling of fullness. The dal is also a good source of various vitamins and minerals, including iron, magnesium, potassium, and B vitamins like folate.
One of the distinctive characteristics of Black Urid Dal Whole is its creamy texture when cooked. This quality makes it ideal for creating luscious, thick curries and soups. To prepare this dal, it is typically soaked overnight to reduce cooking time and enhance digestibility. After soaking, it is cooked until tender and can be seasoned with a variety of spices and herbs to create a flavorful dish.
In addition to its culinary uses, Black Urid Dal Whole is known for its potential health benefits. It may help regulate blood sugar levels due to its low glycemic index and fiber content. The iron content in this dal makes it beneficial for those with iron-deficiency anemia. Moreover, it contains antioxidants that contribute to overall health and well-being.
Whether you're looking to add more plant-based protein to your diet or explore the rich flavors of Indian cooking, Black Urid Dal Whole is a fantastic ingredient to incorporate into your meals.
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