Mung Burken 1Kg
- Product SKU: LEN068
- Category:All Departments Collection,collections,Groceries,Lentils
Mung Bruken, also known as split mung beans, is a popular and nutritious legume widely used in various cuisines, particularly in South Asia. These small, green, oval-shaped legumes are derived from the mung bean and are known for their versatility, mild flavor, and numerous health benefits.
Mung dal is produced by removing the outer green shell of whole mung beans and then splitting the bean into two halves, resulting in small, yellow, or greenish-yellow dal fragments. This process makes them cook faster and easier to digest than whole mung beans. One of the key attributes of mung dal broken is its high nutritional value. It is an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. It is particularly rich in folate, iron, magnesium, potassium, and B vitamins, making it a valuable addition to a balanced diet, especially for vegetarians and vegans.
Mung Bruken can be used in a variety of dishes. It is a primary ingredient in popular dishes like dals, curries, and khichdi. It can also be ground into a fine flour and used to make savory and sweet dishes such as dosas and moong dal halwa.
Mung Bruken is favored for its ease of cooking, as it doesn't require soaking and cooks relatively quickly compared to other legumes. It has a mild, slightly sweet taste that pairs well with a wide range of spices and seasonings, making it a versatile ingredient in both savory and sweet recipes.
It is valued for its health benefits. It is known to aid digestion, provide energy, and support heart health due to its low cholesterol and saturated fat content. Moreover, its high fiber content can help regulate blood sugar levels.
Mung Bruken, also known as split mung beans, is a popular and nutritious legume widely used in various cuisines, particularly in South Asia. These small, green, oval-shaped legumes are derived from the mung bean and are known for their versatility, mild flavor, and numerous health benefits.
Mung dal is produced by removing the outer green shell of whole mung beans and then splitting the bean into two halves, resulting in small, yellow, or greenish-yellow dal fragments. This process makes them cook faster and easier to digest than whole mung beans. One of the key attributes of mung dal broken is its high nutritional value. It is an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. It is particularly rich in folate, iron, magnesium, potassium, and B vitamins, making it a valuable addition to a balanced diet, especially for vegetarians and vegans.
Mung Bruken can be used in a variety of dishes. It is a primary ingredient in popular dishes like dals, curries, and khichdi. It can also be ground into a fine flour and used to make savory and sweet dishes such as dosas and moong dal halwa.
Mung Bruken is favored for its ease of cooking, as it doesn't require soaking and cooks relatively quickly compared to other legumes. It has a mild, slightly sweet taste that pairs well with a wide range of spices and seasonings, making it a versatile ingredient in both savory and sweet recipes.
It is valued for its health benefits. It is known to aid digestion, provide energy, and support heart health due to its low cholesterol and saturated fat content. Moreover, its high fiber content can help regulate blood sugar levels.
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