Red Kidney Light 1Kg
- Product SKU: LEN083
- Category:All Departments Collection,collections,Groceries,Lentils
Red Kidney beans, commonly known as "rajma" in India, are a popular legume. These beans are kidney-shaped, with a rich, reddish-brown color and a slightly sweet flavor. Rajma is a staple ingredient in many cuisines worldwide, especially in Indian, Mexican, and Caribbean dishes.
Nutritionally, kidney beans are a powerhouse of essential nutrients. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. A one-cup serving of cooked kidney beans provides approximately 15 grams of protein, which is essential for muscle repair and overall growth. In addition to protein, kidney beans are packed with dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. They also contain a range of vitamins and minerals, including folate, manganese, iron, and potassium, all of which contribute to various bodily functions like blood cell formation, bone health, and electrolyte balance.
Kidney beans are renowned for their role in heart health. Their high fiber content helps reduce bad cholesterol levels, lowering the risk of heart disease. They are also known to help regulate blood sugar levels due to their low glycemic index, making them a suitable choice for individuals with diabetes.
Rajma is a versatile ingredient that can be used in a variety of dishes. In India, its most famously used to prepare "rajma masala," a flavorful curry made with kidney beans, tomatoes, and a blend of aromatic spices. In Mexican cuisine, kidney beans find their place in chili con carne, while in the Caribbean, they are used in rice and beans dishes.
Red Kidney beans, commonly known as "rajma" in India, are a popular legume. These beans are kidney-shaped, with a rich, reddish-brown color and a slightly sweet flavor. Rajma is a staple ingredient in many cuisines worldwide, especially in Indian, Mexican, and Caribbean dishes.
Nutritionally, kidney beans are a powerhouse of essential nutrients. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. A one-cup serving of cooked kidney beans provides approximately 15 grams of protein, which is essential for muscle repair and overall growth. In addition to protein, kidney beans are packed with dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. They also contain a range of vitamins and minerals, including folate, manganese, iron, and potassium, all of which contribute to various bodily functions like blood cell formation, bone health, and electrolyte balance.
Kidney beans are renowned for their role in heart health. Their high fiber content helps reduce bad cholesterol levels, lowering the risk of heart disease. They are also known to help regulate blood sugar levels due to their low glycemic index, making them a suitable choice for individuals with diabetes.
Rajma is a versatile ingredient that can be used in a variety of dishes. In India, its most famously used to prepare "rajma masala," a flavorful curry made with kidney beans, tomatoes, and a blend of aromatic spices. In Mexican cuisine, kidney beans find their place in chili con carne, while in the Caribbean, they are used in rice and beans dishes.
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