Red Kidney Light 5Kg
- Product SKU: LEN184
- Category:All Departments Collection,collections,Groceries,Lentils
Red Kidney beans, commonly known as "rajma" in India, are a popular legume. These beans are kidney-shaped, with a rich, reddish-brown color and a slightly sweet flavor. Rajma is a staple ingredient in many cuisines worldwide, especially in Indian, Mexican, and Caribbean dishes.
Nutritionally, kidney beans are a powerhouse of essential nutrients. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. A one-cup serving of cooked kidney beans provides approximately 15 grams of protein, which is essential for muscle repair and overall growth. In addition to protein, kidney beans are packed with dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. They also contain a range of vitamins and minerals, including folate, manganese, iron, and potassium, all of which contribute to various bodily functions like blood cell formation, bone health, and electrolyte balance.
Kidney beans are renowned for their role in heart health. Their high fiber content helps reduce bad cholesterol levels, lowering the risk of heart disease. They are also known to help regulate blood sugar levels due to their low glycemic index, making them a suitable choice for individuals with diabetes.
Rajma is a versatile ingredient that can be used in a variety of dishes. In India, its most famously used to prepare "rajma masala," a flavorful curry made with kidney beans, tomatoes, and a blend of aromatic spices. In Mexican cuisine, kidney beans find their place in chili con carne, while in the Caribbean, they are used in rice and beans dishes.
Red Kidney beans, commonly known as "rajma" in India, are a popular legume. These beans are kidney-shaped, with a rich, reddish-brown color and a slightly sweet flavor. Rajma is a staple ingredient in many cuisines worldwide, especially in Indian, Mexican, and Caribbean dishes.
Nutritionally, kidney beans are a powerhouse of essential nutrients. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. A one-cup serving of cooked kidney beans provides approximately 15 grams of protein, which is essential for muscle repair and overall growth. In addition to protein, kidney beans are packed with dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. They also contain a range of vitamins and minerals, including folate, manganese, iron, and potassium, all of which contribute to various bodily functions like blood cell formation, bone health, and electrolyte balance.
Kidney beans are renowned for their role in heart health. Their high fiber content helps reduce bad cholesterol levels, lowering the risk of heart disease. They are also known to help regulate blood sugar levels due to their low glycemic index, making them a suitable choice for individuals with diabetes.
Rajma is a versatile ingredient that can be used in a variety of dishes. In India, its most famously used to prepare "rajma masala," a flavorful curry made with kidney beans, tomatoes, and a blend of aromatic spices. In Mexican cuisine, kidney beans find their place in chili con carne, while in the Caribbean, they are used in rice and beans dishes.
- If you wish to cancel your order: You can notify us by email to care@indiaathome.com.au before we have dispatched the goods to you; or where goods have already been dispatched to you, by returning goods to us in accordance with clause 4 below.
- You can return goods you have ordered from us for any reason at any time within 14 days of receipt for a full refund or exchange. The costs of returning goods to us shall be borne by you. In the case of a major fault, full refund including postage will be available.
- Upon receipt of the goods we will give you a full refund of the amount paid or an exchange credit as required.
- The rights to return the goods to us as referred to in clause 4 will not apply in the following circumstances: In the event that the product has been used to any products that we have made or customised specifically for you. The provisions of this clause 4 do not affect your statutory rights.
- Please note, in the case of issues associated with items of local manufacturers/ suppliers, we may: Return the product to the manufacturer/ supplier or their agent to determine the nature of the problem: or Refer you to the supplier of such items for assistance or refund/ exchange authorisation.
Almost all the items contain local manufacturers names, addresses and the telephone numbers. Should any manufacturers information not be available, we shall happily provide it to you upon request. This policy does not limit your rights as customer.
Ph: 1300INDIAATHOME (1300463422) or (03)97923839
